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UTC Center for Professional Education

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How to Avoid Overworking While Working from Home


Marah Whitaker

April 13, 2020

I have found that establishing boundaries while working from home is not my strong suit. If I am not careful, I will trade in my …

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man smiling while holding his cell phone

Sharing a Smile: My Favorite Good News Stories


Marah Whitaker

April 9, 2020

In a world where we are constantly bombarded with news that is often disheartening, I find myself needing to look for positivity. …

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Understanding and Mastering Your Tone of Voice Recap


Marah Whitaker

April 9, 2020

This week on Workstation, body language expert Dr. Donna Van Natten presented “Understanding and Mastering Your Tone of Voice.” …

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The Power C’s Recap


Marah Whitaker

April 7, 2020

The first week of Workstation was full of productive dialogue and building connections with others. Dr. Shewanee Howard-Baptiste, …

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woman lifting weights

Staying Fit While Staying Home: Quarantine Fitness Tips


Marah Whitaker

April 7, 2020

In a world that is constantly changing, we are all looking for stability, positivity, and ways to stay motivated. Research shows …

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