{"id":179,"date":"2025-08-27T16:53:00","date_gmt":"2025-08-27T16:53:00","guid":{"rendered":"https:\/\/blogarchive.utc.edu\/in-the-media\/?p=179"},"modified":"2025-08-28T19:58:33","modified_gmt":"2025-08-28T19:58:33","slug":"dr-liz-hathaway-on-jed-jr-mornings-talking-about-working-out-as-we-age","status":"publish","type":"post","link":"https:\/\/blogarchive.utc.edu\/in-the-media\/2025\/08\/27\/dr-liz-hathaway-on-jed-jr-mornings-talking-about-working-out-as-we-age\/","title":{"rendered":"Dr. Liz Hathaway on Jed &amp; JR Mornings talking about working out as we age"},"content":{"rendered":"\n<p>UTC Associate Professor of Health and Human Performance Dr. Liz Hathaway joined WGOW\u2019s Jed &amp; JR Mornings to discuss fitness strategies for older adults. She highlighted the benefits of using heart health tracking devices like Fitbit and Whoop, and emphasized safe workout approaches as people age. Hathaway recommended full-body resistance training twice per week, paired with 150 minutes of weekly cardio exercise, as an effective combination to support long-term strength, cardiovascular health, and overall well-being in older populations. Starts at the 26:00 mark. &gt;&gt;&gt; <a href=\"https:\/\/omny.fm\/shows\/talk-radio-102-3\/utcs-professor-of-political-science-plus-the-department-of-health-and-human-resource\">Listen<\/a> &gt;&gt;&gt;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UTC Associate Professor of Health and Human Performance Dr. Liz Hathaway joined WGOW\u2019s Jed &amp; JR Mornings to discuss fitness strategies for older adults. She highlighted the benefits of using heart health tracking devices like Fitbit and Whoop, and emphasized safe workout approaches as people age. Hathaway recommended full-body resistance training twice per week, paired&hellip; <\/p>\n<p class=\"more-link-wrap\"><span><a class=\"more-link button text\" href=\"https:\/\/blogarchive.utc.edu\/in-the-media\/2025\/08\/27\/dr-liz-hathaway-on-jed-jr-mornings-talking-about-working-out-as-we-age\/\"><span>Continue Reading <\/span><\/a><\/span><\/p>\n","protected":false},"author":2031,"featured_media":104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,49,22,52],"tags":[85,98],"class_list":{"0":"post-179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-college-of-health-education-and-professional-studies","8":"category-media","9":"category-topic","10":"category-wgow-102-3-fm","11":"tag-dr-liz-hathaway","12":"tag-health-human-performance","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr. Liz Hathaway on Jed &amp; JR Mornings talking about working out as we age - UTC in the Media Archive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogarchive.utc.edu\/in-the-media\/2025\/08\/27\/dr-liz-hathaway-on-jed-jr-mornings-talking-about-working-out-as-we-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Liz Hathaway on Jed &amp; JR Mornings talking about working out as we age - UTC in the Media Archive\" \/>\n<meta property=\"og:description\" content=\"UTC Associate Professor of Health and Human Performance Dr. Liz Hathaway joined WGOW\u2019s Jed &amp; JR Mornings to discuss fitness strategies for older adults. She highlighted the benefits of using heart health tracking devices like Fitbit and Whoop, and emphasized safe workout approaches as people age. Hathaway recommended full-body resistance training twice per week, paired&hellip; Continue Reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogarchive.utc.edu\/in-the-media\/2025\/08\/27\/dr-liz-hathaway-on-jed-jr-mornings-talking-about-working-out-as-we-age\/\" \/>\n<meta property=\"og:site_name\" content=\"UTC in the Media Archive\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-27T16:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T19:58:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogarchive.utc.edu\/in-the-media\/files\/2025\/07\/WGOW.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"475\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jesse Blackman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jed &amp; 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