{"id":8607,"date":"2014-09-11T12:40:05","date_gmt":"2014-09-11T17:40:05","guid":{"rendered":"http:\/\/blog.lib.utc.edu\/alerts\/?p=8607"},"modified":"2015-03-24T16:22:13","modified_gmt":"2015-03-24T16:22:13","slug":"walk-for-your-heart-cardiac-catalogers","status":"publish","type":"post","link":"https:\/\/blogarchive.utc.edu\/library-alerts\/2014\/09\/11\/walk-for-your-heart-cardiac-catalogers\/","title":{"rendered":"Walk for your Heart Cardiac Catalogers"},"content":{"rendered":"<p>We will kick off Lupton Library&#8217;s participation in the 2014 Heart Walk with a group walk tomorrow @ 11:30 AM. \u00a0If you want to take a walk with us, meet at the circulation desk a few minutes prior to 11:30. \u00a0We will set out on a 30 minute walk, with options given for 10 and 20 minute walks. \u00a0It&#8217;s as simple as putting one foot in front of the other. \u00a0We hope you will join us!<\/p>\n<p>Frequent Walker Cards will be placed in your mailbox, and a stack will be available in the Admin office. \u00a0This is an honor system. \u00a0Place a check mark on the card for every 10, 20, or 30 minute walk you take. \u00a0At the end of September and October we will have prizes for the most minutes walked. \u00a0Walking doesn&#8217;t have to occur at work \ud83d\ude42<\/p>\n<p>Watch for some up-coming lunch and learn opportunities. \u00a0We will hopefully be scheduling something in September and October.<\/p>\n<p>If you haven&#8217;t registered for the Heart Walk yet, you can do so here:\u00a0<a href=\"http:\/\/www.chattanoogaheartwalk.org\/\">www.chattanoogaheartwalk.org<\/a>\u00a0 Also, think about asking your spouse or friends to join our team. \u00a0Although our goal is participation, raising a bit of money would be great as well.<\/p>\n<p>Finally, we will be posting heart facts and informational items throughout this campaign. \u00a0Here&#8217;s a taste of the kinds of information we&#8217;ll be featuring.<\/p>\n<p>In the United States, someone has a heart attack <b>every 34 seconds<\/b>. Each minute, someone in the United States dies from a heart disease-related event.<\/p>\n<p>Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:<\/p>\n<ul>\n<li>Reduce the risk of coronary heart disease<\/li>\n<li>Improve blood pressure and blood sugar levels<\/li>\n<li>Improve blood lipid profile<\/li>\n<li>Maintain body weight and lower the risk of obesity<\/li>\n<li>Enhance mental well being<\/li>\n<li>Reduce the risk of osteoporosis<\/li>\n<li>Reduce the risk of breast and colon cancer<\/li>\n<li>Reduce the risk of non-insulin dependent (type 2) diabetes<\/li>\n<\/ul>\n<p>Take the next step to a healthier heart by joining us tomorrow at 11:30.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We will kick off Lupton Library&#8217;s participation in the 2014 Heart Walk with a group walk tomorrow @ 11:30 AM. \u00a0If you want to take a walk with us, meet at the circulation desk a few minutes prior to 11:30. \u00a0We will set out on a 30 minute walk, with options given for 10 and&hellip; <\/p>\n<p class=\"more-link-wrap\"><span><a class=\"more-link button text\" href=\"https:\/\/blogarchive.utc.edu\/library-alerts\/2014\/09\/11\/walk-for-your-heart-cardiac-catalogers\/\"><span>Continue Reading <\/span><\/a><\/span><\/p>\n","protected":false},"author":310,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[30520],"tags":[],"class_list":{"0":"post-8607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-miscellaneous","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Walk for your Heart Cardiac Catalogers - Library Alerts Archive: Jul 2007 - Oct 2025<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walk for your Heart Cardiac Catalogers - Library Alerts Archive: Jul 2007 - Oct 2025\" \/>\n<meta property=\"og:description\" content=\"We will kick off Lupton Library&#8217;s participation in the 2014 Heart Walk with a group walk tomorrow @ 11:30 AM. \u00a0If you want to take a walk with us, meet at the circulation desk a few minutes prior to 11:30. \u00a0We will set out on a 30 minute walk, with options given for 10 and&hellip; 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