{"id":7032,"date":"2012-07-27T09:53:39","date_gmt":"2012-07-27T13:53:39","guid":{"rendered":"https:\/\/blogarchive.utc.edu\/news\/?p=7032"},"modified":"2013-02-05T11:12:45","modified_gmt":"2013-02-05T15:12:45","slug":"testify-exercise-for-better-health","status":"publish","type":"post","link":"https:\/\/blogarchive.utc.edu\/news\/2012\/07\/testify-exercise-for-better-health\/","title":{"rendered":"Testify:  exercise for better health"},"content":{"rendered":"<p>Dr. Greg. Heath was invited to address the U.S. Congressional briefing on\u00a0\u201cPolicy solutions to ensure lifelong access to physical activity and exercise:\u00a0 Keys to good health and cost savings.\u201d<!--more--><\/p>\n<div id=\"attachment_7019\" class=\"wp-caption alignright\" ><a href=\"https:\/\/blogarchive.utc.edu\/news\/files\/2012\/07\/HeathGregory-199x300.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" data-attachment-id=\"7019\" data-permalink=\"https:\/\/blogarchive.utc.edu\/news\/2012\/07\/professor-researches-link-between-obesity-and-exercise\/heathgregory-199x300\/\" data-orig-file=\"https:\/\/blogarchive.utc.edu\/news\/files\/2012\/07\/HeathGregory-199x300.jpg\" data-orig-size=\"199,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"HeathGregory-199&amp;#215;300\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dr. Gregory Heath&lt;\/p&gt;\n\" data-large-file=\"https:\/\/blogarchive.utc.edu\/news\/files\/2012\/07\/HeathGregory-199x300.jpg\" class=\"size-full wp-image-7019\" src=\"https:\/\/blogarchive.utc.edu\/news\/files\/2012\/07\/HeathGregory-199x300.jpg\" alt=\"\" style=\"max-width: 100%;\"style=\"max-width: 100%;\"\/><\/a><p class=\"wp-caption-text\">Dr. Gregory Heath<\/p><\/div>\n<p>Hosted by the American College of Sports Medicine in collaboration with the Congressional Fitness Caucus, the briefing was held for decision makers \u201cso that they can be proactive in promoting legislation which translates into safe and effective promotion of physical activity, recreation, and sports for a lifetime,\u201d said Heath, UTC Guerry Professor, Assistant Provost for Research and Engagement.<\/p>\n<p>Heath\u2019s presentation, made July 26 in the nation\u2019s capital, was based on research included in a series on physical activity and health in the British medical journal, <em>The Lancet<\/em>.\u00a0 He served as lead author of the paper.<\/p>\n<p>\u201cBecause even moderate physical activity such as walking and cycling can have substantial health benefits, understanding strategies that can increase these behaviors in differ\u00adent regions and cultures has become a public health priority,\u201d Heath explained.<\/p>\n<p>Heath&#8217;s work in <em>The Lancet<\/em> has received international attention, including interviews on BBC and Al Jazeera radio.<\/p>\n<p>For <em>The Lancet<\/em> series, the authors analyzed 100 reviews of clinical and community-based physical activity interventions published between 2001 and 2011 to identify a number of effective ways to promote exercise in people of different ages, social groups, and countries worldwide. Interventions include communication and information strategies, social and behavioral support initiatives, and modifications to environmental design and transportation policies.<\/p>\n<p>Successful examples included promoting exercise and community events through mass media campaigns\u00a0as well as decision prompts and signage to motivate people, for instance to use stairs instead of elevators.<\/p>\n<p>Social support networks such as buddy systems and walking clubs were also important. Free exercise classes in public places such as parks that targeted populations who are less likely to manage recommended levels of activity, including women, those on lower incomes, and older adults were also found to be effective.<\/p>\n<p>In children and adolescents, physical activity and fitness could be greatly increased through school-based strategies including physical education and after-school sports\u2014already mandatory in many countries, according to the authors.<\/p>\n<p>The scientists also recommend the creation of environments conducive to walking or biking\u2014for instance, bike lanes and trails\u2014and improved access to sport and recreational activities. Shaping policies for community and neighborhood design, land use\u2014such as increasing green space\u2014and improving public transport were also supported.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Greg. Heath was invited to address the U.S. Congressional briefing on\u00a0\u201cPolicy solutions to ensure lifelong access to physical activity and exercise:\u00a0 Keys to good health and cost savings.\u201d<\/p>\n<p class=\"more-link-wrap\"><span><a class=\"more-link button text\" href=\"https:\/\/blogarchive.utc.edu\/news\/2012\/07\/testify-exercise-for-better-health\/\">Continue Reading <\/a><\/span><\/p>\n","protected":false},"author":294,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","_ef_editorial_meta_checkbox_slider":"","_ef_editorial_meta_checkbox_featurette":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[56],"tags":[8249],"class_list":{"0":"post-7032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-college-of-health-education-and-professional-studies","7":"tag-gregory-heath","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Testify: exercise for better health | UTC News Archive: Jul 2007 - Oct 2025<\/title>\n<meta name=\"description\" content=\"Dr. Greg. Heath was invited to address the U.S. Congressional briefing on\u00a0\u201cPolicy solutions to ensure lifelong access to physical activity and exercise:\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testify: exercise for better health | UTC News Archive: Jul 2007 - Oct 2025\" \/>\n<meta property=\"og:description\" content=\"Dr. Greg. Heath was invited to address the U.S. Congressional briefing on\u00a0\u201cPolicy solutions to ensure lifelong access to physical activity and exercise:\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogarchive.utc.edu\/news\/2012\/07\/testify-exercise-for-better-health\/\" \/>\n<meta property=\"og:site_name\" content=\"UTC News Archive: Jul 2007 - Oct 2025\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UTChattanooga\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-27T13:53:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-02-05T15:12:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogarchive.utc.edu\/news\/files\/2012\/07\/HeathGregory-199x300.jpg\" \/>\n<meta name=\"author\" content=\"Laura Bond\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UTChattanooga\" \/>\n<meta name=\"twitter:site\" content=\"@UTChattanooga\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Bond\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/2012\\\/07\\\/testify-exercise-for-better-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/2012\\\/07\\\/testify-exercise-for-better-health\\\/\"},\"author\":{\"name\":\"Laura Bond\",\"@id\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/#\\\/schema\\\/person\\\/4a960a1e10408393ae1de2cb063c9d7c\"},\"headline\":\"Testify: exercise for better health\",\"datePublished\":\"2012-07-27T13:53:39+00:00\",\"dateModified\":\"2013-02-05T15:12:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/2012\\\/07\\\/testify-exercise-for-better-health\\\/\"},\"wordCount\":411,\"image\":{\"@id\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/2012\\\/07\\\/testify-exercise-for-better-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/files\\\/2012\\\/07\\\/HeathGregory-199x300.jpg\",\"keywords\":[\"gregory heath\"],\"articleSection\":[\"College of Health, Education and Professional Studies\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/2012\\\/07\\\/testify-exercise-for-better-health\\\/\",\"url\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/2012\\\/07\\\/testify-exercise-for-better-health\\\/\",\"name\":\"Testify: exercise for better health | UTC News Archive: Jul 2007 - Oct 2025\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/2012\\\/07\\\/testify-exercise-for-better-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/2012\\\/07\\\/testify-exercise-for-better-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/files\\\/2012\\\/07\\\/HeathGregory-199x300.jpg\",\"datePublished\":\"2012-07-27T13:53:39+00:00\",\"dateModified\":\"2013-02-05T15:12:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blogarchive.utc.edu\\\/news\\\/#\\\/schema\\\/person\\\/4a960a1e10408393ae1de2cb063c9d7c\"},\"description\":\"Dr. Greg. 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